Makhanas, also known as foxnuts or lotus seeds, are a popular snack in India and are gaining popularity worldwide. They are not only tasty but also packed with numerous health benefits. Let’s dive into seven amazing benefits of makhanas that make them a must-have in your diet.
1. Helps Manage Weight
One of the biggest challenges many of us face is managing our weight. Makhanas can be a great addition to a weight loss diet. They are low in calories but high in protein and fiber. This combination helps you feel full longer, reducing the urge to snack on unhealthy foods. Including makhanas in your diet can help you control your calorie intake and support your weight management goals.
2. Controls Blood Pressure
High blood pressure is a common health issue that can lead to serious conditions like heart disease and stroke. Makhanas are low in sodium and high in potassium, which makes them beneficial for people with high blood pressure. The low sodium content helps reduce blood pressure levels, while potassium helps balance the effects of sodium in the body. Regular consumption of makhanas can contribute to better blood pressure control.
3. Manages Blood Sugar
Managing blood sugar levels is crucial, especially for people with diabetes. Makhanas have a low glycemic index, meaning they release glucose slowly into the bloodstream. This helps prevent sudden spikes in blood sugar levels. The fiber content in makhanas also aids in controlling blood sugar by slowing down the absorption of sugar in the body. Incorporating makhanas into your diet can be a healthy way to manage blood sugar levels.
4. Slows Down Ageing Process
Everyone wants to look and feel younger, and makhanas can help with that. They are rich in antioxidants, which help fight free radicals in the body. Free radicals are unstable molecules that can damage cells, leading to signs of aging like wrinkles and fine lines. Antioxidants in makhanas neutralize these free radicals, helping to slow down the aging process and keep your skin looking youthful.
5. Prevents Inflammation
Inflammation is the body’s natural response to injury or infection, but chronic inflammation can lead to various health problems like arthritis and heart disease. Makhanas have anti-inflammatory properties that can help reduce inflammation in the body. The antioxidants and other nutrients in makhanas work together to combat inflammation and promote overall health. Eating makhanas regularly can help keep inflammation at bay.
6. Promotes Heart Health
Heart health is a major concern for many people, and diet plays a significant role in maintaining a healthy heart. Makhanas are good for heart health due to their low fat and high antioxidant content. The low levels of saturated fat help reduce cholesterol levels, while antioxidants protect the heart from oxidative stress. Including makhanas in your diet can help improve heart health and reduce the risk of cardiovascular diseases.
7. Helps with Arthritis
Arthritis is a common condition that causes pain and inflammation in the joints. The anti-inflammatory properties of makhanas can help alleviate the symptoms of arthritis. They also contain certain amino acids that are beneficial for joint health. Regular consumption of makhanas can help reduce joint pain and improve mobility in people with arthritis.
8. Improves Kidney Health
Good kidney health is essential for overall well-being, as the kidneys filter waste from the blood and regulate fluid balance. Makhanas can support kidney health due to their astringent properties, which help in the proper functioning of the kidneys. They are also low in sodium, which is beneficial for kidney health as high sodium intake can lead to kidney damage. Including makhanas in your diet can help maintain healthy kidneys.
Conclusion
Makhanas are a versatile and nutritious snack that offers numerous health benefits. They can help with weight management, control blood pressure, manage blood sugar levels, slow down aging, prevent inflammation, promote heart health, and support kidney health. Adding makhanas to your diet is an easy way to boost your overall health. So next time you’re looking for a healthy snack, reach for a handful of makhanas and enjoy their many benefits.